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1 cup fruit, berries, diced peaches, pears, apples, raisins, whatever
1/2 cup nuts if you like
Mix dry ingredients.
Stir together wet ingredients except 1 cup fruit.
Blend together wet and dry, add fruit and nuts.
Bake 425 for 17 minutes.
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mara
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From: arielle@taronga.com (Stephanie da Silva)
Date: Thu, 12 Aug 93 17:12:00 CDT
Index (gf = gluten free, wf = wheat free, df = dairy free):
Contents
Plum & Wheatgerm
Potato
Pritikin
Cheese & Bacon
Refrigerator
Smarty Party (M&M's)
Smoked Salmon & Herb
Smoked Salmon & Cheese
Strawberry Lemon Streusel
Sugar Free
Sweet Potato
Taffy Apple
Toad in the Hole Cornmeal
Tomato & Tarragon
Tramper's
Turkey, Ham, Cheese & Pepper
Christmas Morning Cranberry
Christmas Day
Provolone Rye
Boston Brown Bread
Two Tone
Tunnel of Cheese
Jalapeno Corn
Pumpernickel Raisin
Cardamom Lemon Peel
Pumpernickel Raisin
Spring
Autumn
Coffee Date & Chocolate
gf df Apple & Honey
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gf Dried Fruit
gf Chick Pea
gf Cheese
gf Apple & Chocolate
gf Spicy Banana
Mushroom
Strawberry Special
Chutney & Cheese
wf Rye Pumpkin & Date
PLUM & WHEATGERM MUFFINS
5 very ripe plums, 1/2 cup wheatgerm, 1.1/2 cups flour, 2.3/4 ozs butter
1.1/2 tsp baking powder, 1 egg, 3/4 cup milk, 1/2 cup raw sugar
Preheat oven to 400oF, prepare pans. Roughly chop the plums & remove
stones. Sift flour & baking powder, add sugar & wheatgerm, mix. Melt
the butter. Beat egg & milk together. Add butter & egg mix to the dry
ingredients. Mix lightly with a fork. Gently stir in the plums. Spoon
into pans & bake for about 15 mins or until golden & well risen. Makes
6 large muffins.
POTATO MUFFINS
Wet Mix - 1 cup mashed potato, 1.1/2 cups milk, 2 eggs
1/2 cup yoghurt or sour cream, 1/2 cup finely chopped spring
onions (green onions)
Dry Mix - 2.1/2 cups self-raising flour, 1 tsp salt
Preheat oven to 400oF, prepare pans. Blend the potato, milk, egg &
yoghurt/cream. Stir in the chopped onions. Fold the flour & the salt into
the wet mix. Spoon into pans & bake for 20-25 mins. Makes 12.
Variations:
Potato & Ham: Add 1/2 cup finely chopped ham to the wet mix.
Potato & Parsley: Add 2 Tbsp chopped fresh parsley to the wet mix.
Potato, Ham & Apple: Omit the onion & add 1 cup peeled & diced apple.
Note: If you are using mashed potato from the night before's dinner then
put it aside BEFORE you add milk butter etc otherwise muffin batter will
be too thin.
PRITIKIN MUFFINS
Wet Mix - 4 eggs whites, 3/4 cup skim milk, 1/2 cup non fat yoghurt
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1/4 cup apple juice concentrate, 2 apples peeled & chopped
grated rind of 1 lemon, 1 cup drained morello cherries
1/2 cup sultanas
Dry Mix - 1.1/2 cups wholemeal flour, 1 cup rolled oats, 1 cup oatbran
3 tsp baking powder, 1.1/2 tsp cinnamon
Preheat oven 350oF & prepare pans. Thoroughly beat together the egg whites,
milk, yoghurt & apple juice, then mix in the apples, rind, cherries &
sultanas. Combine the dry mix & then fold into the wet mix. Spoon into pans
& bake for 25-30 mins. Makes 12.
QUICK CHEESE & BACON MUFFINS
2 cups flour, 1 cup milk, 3 tsp baking powder, 1 egg, 2 Tbsp sugar
3/4 cup tasty grated cheese, 1/4 cup melted butter
1/2 cup crisp bacon pieces
In a large bowl place flour, b/pdr, sugar & bacon. Beat egg lightly, add
butter & milk. Add to dry ingredients, add cheese & mix to just combine.
3/4 fill greased muffin pans & bake 400oF for 20-25 mins. Makes 12.
REFRIGERATOR MUFFINS
Wet Mix - 2 cups boiling water, 2 cups rolled oats, 1 cup oil
2 cups brown sugar, 4 eggs, 2 cups mixed dried fruits
4 cups plain low fat yoghurt or buttermilk
Dry Mix - 3 cups wholemeal flour, 2 cups plain flour
4 cups allbran or flaky bran, 4 tsps baking soda
Combine the rolled oats & boiling water in a bowl & allow to cool.
Thoroughly combine the oil, sugar, eggs & yoghurt & stir in the mixed
fruits. Add to the soaked oats. Combine the dry mix & then thoroughly mix
into the wet mix.
Keep this batter in a sealed container in the fridge for up to 6 weeks.
Gently mix before placing into prepared pans to bake. Makes 40-50 muffins.
Bake at 400oF for 20-25 mins for 12 muffins.
Microwave: 6 muffins in microwave pans for 5 mins on High.
Comment: These muffins are a boost for the frantic mother or wife. If
necessary your family can cook their own muffins! They are such fun to
watch cooking.
SMARTY PARTY MUFFINS
Wet Mix - 1/2 cup margarine, 1/2 cup sugar, 2 eggs, 1 cup milk, 1 cup
smarties (M&M's)
Dry Mix - 2.1/2 cups self-raising flour
Preheat oven to 400oF. It is best to use cup cake size pans for these
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muffins, line with paper cases. Thoroughly blend the margarine & sugar &
beat in the eggs & milk. Quickly mix in the smarties & then gently fold
in the flour. Place in paper cases. Put an extra smartie or two on top
of each muffin before baking, to make them look more colourful. Makes 36.
Bake for 20 mins.
Comment: Suprisingly, the cooked smarties inside these little muffins
become soft & creamy. They make a wonderful party treat for the children.
SMOKED SALMON & HERB MUFFINS
3 cups flour, 4 tsp baking powder, 1 tsp salt, 1/2 tsp sugar, 3 eggs
1.1/2 cups milk, 2 ozs butter, 2 ozs smoked salmon slices
1/2 cup chopped mixed fresh herbs ie tarragon, chives, parsley, coriander
etc
Low fat sour cream
Preheat oven to 400oF, prepare pans. Sift flour, baking powder & salt into
a mixing bowl. Stir in the sugar & herbs. Beat the eggs & milk together,
melt the butter. Add milk mixture & butter to the dry ingredients. Mix [ Pobierz całość w formacie PDF ]